Sports Massage helps athletes prepare their bodies for optimal performance, recover after a big event and function well during training. Sports massage helps in the prevention and treatment of injuries to the muscles and tendons. It can relieve niggling aches and pains before they develop into more serious overuse injuries. Sports massage should be performed before and after competition to help prevent injuries occurring.
Prevention of injury
Increased flexibility and range of movement
Reduction in muscle tension
Rehabilitation after injury
Increase quality of training by reducing recovery time after exercise and competition
Help achieve optimal performance
Sports massage is useful as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. Suitable for clients after physiotherapy or in fact anyone that sits for long periods in front of a computer!
1 hour £35
1 hour and a half £45
Copyright, all rights reserved 2015